Why am I tired all the time?
Last Updated: 21.06.2025 04:15
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Listen to uplifting music.
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- Fruits
Hang out with people who motivate you.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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- Red meat
9. Avoid eating carbs early in the day.
What is a common thought that keeps people up at night? Why do some people experience this?
Oxygen supplies energy to every cell in your body.
They don’t know why though.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.